Supplements To Prevent Prostate Cancer – Prostate cancer is the second leading cause of cancer death in men in the United States, with an estimated 180,890 new cases and 26,120 deaths from prostate cancer in 2016. (1) These are frightening numbers, and in addition to cancer, there is a number of other prostate health issues that can become a problem as men age. Benign prostatic hyperplasia is said to affect 90 percent of men by the age of 70, and prostatitis is the most common reason for men under 50 to visit a urologist. It’s clear that prostate health is an important issue, and education is one of the best ways to stay healthy.
With changes to your diet and lifestyle, you can reduce your risk of developing prostate health problems. And if you’re already dealing with some of these problems, there are herbs and supplements that can help reduce inflammation, reduce prostate enlargement, and inhibit the growth of cancer cells.
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The prostate is a gland in the male reproductive system that is about the size of a chestnut. It surrounds the part of the urethra (the tube that empties the bladder) just below the bladder and above the pelvic floor muscles.
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The main function of the prostate is to produce a fluid that makes up sperm in combination with sperm cells from the testicles and fluids from other glands. The other fluids that make up semen include those from the seminal vesicle (located above the prostate) and the bulbourethral gland (located behind and to the side of the urethra). All these fluids come together in the urethra and ensure the proper functioning of the sperm cells, which are responsible for fertility in men. (2)
The muscles of the prostate also play an important role in reproduction, as they ensure that semen is forcefully pushed into the urethra and expelled during ejaculation. To prevent semen from entering the bladder during ejaculation, the prostate and bladder sphincter close off the urethra to the bladder.
Another very important function of the prostate is hormone metabolism. It is in the prostate that the male sex hormone testosterone is converted into a biologically active form called dihydrotestosterone (DHT). DHT is an androgen hormone that plays a role in puberty and helps men develop their mature male characteristics.
Prostate cancer has become a major public health problem worldwide. In this form of cancer, when malignant, cancer cells form in the tissues of the prostate. Usually there are no symptoms at all and prostate cancer is detected by DRE and PSA surveillance tests. If a man has symptoms it is usually a sign of a very advanced disease, but this is very unusual these days.
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The risk of developing prostate cancer increases with age. Other risk factors include family history and race. The study of age-specific incidence curves shows that the risk of prostate cancer begins to rise sharply after the age of 55 and reaches a peak at the age of 70-74, before declining slightly thereafter. In fact, autopsy studies show that prostate cancer has a long onset period and many men begin to develop lesions between the ages of 20 and 30. The risk of prostate cancer is about 60 percent higher in African Americans than in whites, with the death rate in African Americans being double that of whites. And studies conducted as far back as the 1950s have found that having a brother or father with prostate cancer increases an individual’s risk by an average of two to three times. (3)
In the United States, the risk of dying from prostate cancer began to decline measurably in the 1990s, and the death rate has continued to decline at an average annual rate of about 2 to 3 percent. A major contributor to this decline is prostate-specific antigen screening, also known as the PSA test, which measures chemicals in the blood.
Benign prostatic hyperplasia is when the prostate gland enlarges as men age. When this happens, the prostate compresses the urethra, making it difficult to urinate, putting you at risk for a bladder infection or bladder stones. Hyperplasia refers to the additional cell growth that begins in younger men and then slows down and continues throughout life. BPH is caused by several conditions, including hormonal changes (such as excess estrogen), worsening blood vessels, and zinc deficiency.
BPH develops in almost all men as a strictly age-related phenomenon, from around 40 years of age. Looking at autopsy studies from around the world, it appears that about 10 percent of men in their 30s, 20 percent of men in their 40s, 50 to 60 percent of men in their 60s, and 80 to 90 percent of men in their 40s. 70s and 80s show some features of benign prostatic hyperplasia. Many men with BPH never see a doctor for this condition and never require treatment. When the condition is accompanied by other symptoms, patients usually seek treatment. The most common problem is lower urinary tract symptoms, such as pain during urination and a frequent need to urinate. (4)
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Prostatitis is a significant health problem with an incidence of 11 to 16 percent. In the United States, more than 2 million consultations are required for prostatitis each year, the most common reason for men under 50 to consult a urologist, and it generates more doctor visits than BPH or prostate cancer in the United States. (5)
Prostatitis is an inflammation or infection of the prostate gland that often leads to swelling and pain. It can also lead to urinary problems, sexual dysfunction and general health problems, such as feeling tired and depressed. Unlike most other prostate health problems, prostatitis is more common in young and middle-aged men.
There are three types of prostatitis: non-bacterial prostatitis (the most common type), bacterial prostatitis and prostatodynia. Non-bacterial prostatitis can be caused by stress and irregular sexual activity. Bacterial prostatitis can be the result of bacteria, a virus or even a sexually transmitted disease. Prostatodynia, also known as chronic prostatitis, can be bacterial or the result of an inflamed prostate, and often results in persistent pelvic pain.
Eat the following foods and supplements and make the following lifestyle changes to help maintain optimal prostate health.
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Tomatoes (especially when cooked) contain lycopene, which is critical for prostate health. Research shows that high consumption of cooked tomatoes, thanks to tomato nutrition containing lycopene and other antioxidants, may play a modest role in preventing prostate cancer. (6)
Indicate that researchers have found a link between higher fish intake and a reduced risk of death from prostate cancer. (7)
Green tea is the number 1 anti-aging drink because it contains the highest levels of antioxidants. It helps promote detoxification and prostate health. Detoxification can help treat or relieve the symptoms of prostatitis.
A study conducted by the Research Center for Cancer Prevention and Screening in Japan involved 49,920 men between the ages of 40 and 69 who completed a questionnaire recording their green tea consumption habits over four years. The data showed that green tea consumption was associated with a dose-dependent reduction in the risk of advanced prostate cancer. The men with the lowest risk of developing prostate cancer drank five cups of green tea a day. (8)
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Pumpkin seeds and pumpkin seed oil promote prostate health thanks to their high content of carotenoids and fat-soluble vitamins. Pumpkin seeds contain zinc, which acts as a diuretic to help empty the bladder, and it reduces inflammation. It can be helpful in dealing with an enlarged prostate that causes difficulty urinating. (9)
According to research from Sweden, high consumption of dairy products and meat is linked to a higher risk of prostate cancer. Research shows that men with a higher calcium intake had a 4.6-fold increase in prostate cancer risk compared to men with a low total calcium intake. This may be due to high calcium intake suppressing vitamin D levels, which have shown anti-cancer properties. (10)
Studies of red meat intake are relatively consistent in demonstrating risk ratios of 1.5 to 2.0 when comparing the highest to the lowest intake categories. This may be due to the effects of meat on hormone profiles and the possible carcinogenic effects of the compounds created when meat is cooked at high temperatures.
A study conducted at Stanford University found that of all the studies conducted between 1976 and 2002, 16 out of 27 studies reported a reduced risk of prostate cancer in men who were the most active. Furthermore, the reduction in risk was statistically significant in nine of those sixteen studies. The average risk reduction ranged from 10 percent to 30 percent. Researchers believe that exercise’s ability to modulate hormone levels, prevent obesity, improve immune function and reduce oxidative stress explain exercise’s protective benefits. (11)
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Indicate that there was a 32 percent decrease in the incidence of prostate cancer among participants who received 50 milligrams of vitamin E for five to eight years. (12)
According to research conducted at Boston University School of Medicine, the link between reduced sun exposure or vitamin D deficiency and the increased risk of prostate cancer at a younger age, and with
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