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Our team thoroughly researches and evaluates the recommendations we provide on our site. In order to determine that the product manufacturer has met the safety and efficacy criteria, we:
The prostate is part of the male reproductive system. About the size of a walnut, it wraps around the top of the urethra and is responsible for making up most of the fluid in the seminal fluid (
Although supplements cannot treat or cure these conditions, limited research suggests that they may help reduce symptoms associated with prostate inflammation (
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Keep in mind that the evidence for the effectiveness of prostate health supplements is relatively weak, and it’s best to discuss their use with a healthcare professional.
Furthermore, it is important to remember that these supplements do not treat or treat prostatitis, BPH, or prostate cancer.
Every brand and product on our list is vetted to ensure compliance with brand integrity standards and a wellness approach. Each product in this article:
Common price ranges ($–$$$) are listed below with dollar signs. One dollar sign means that the product is affordable, while three dollar signs indicate a higher price range.
Ben’s Total Health For Prostate Supplement
Generally, prices range from $0.21 to $1.09 per serving or $18.65 to $79.80 per pack, although this can vary depending on where you shop.
Life Extension PalmettoGuard is our pick for the best prostate health supplement because it contains only five active ingredients that support prostate health: saw palmetto, plant root extract, beta-sitosterol, pine, and rosemary extract.
The root is commonly used in herbal medicine to reduce pain and inflammation. Limited human studies have suggested that it may reduce urinary symptoms associated with BPH (
Life Extension PalmettoGuard also contains saw palmetto and beta-sitosterol, which is more effective than consuming palmetto alone (
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A study of 66 men with BPH found that saw palmetto supplements were more effective in reducing levels of prostate-specific antigen (PSA) — a protein that signals a prostate health problem — and improved urinary symptoms when combined with beta-sitosterol (
Each supplement includes a Certificate of Analysis (COA) that allows you to confirm the quality and accuracy of the product you are purchasing.
For best results, it is recommended to take 2 capsules a day, one in the morning and one in the evening.
Persona Nutrition is a subscription-based service that provides personalized supplement recommendations based on online quiz results.
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The company provides access to healthcare professionals who can answer any questions you may have about the supplement’s ingredient list.
Persona Prostate Support contains three patented ingredients: Pacron, cranberry powder; Lyrod Lycopene, a supplement derived from tomatoes that supports men’s health; and phytopin, a source of plant sterols that can help treat prostate problems (
This supplement is free of all major allergens, gluten and GMOs. However, because Persona supplements are packaged in a facility that processes gluten and other major allergens, there is a risk of cross-contamination.
In addition to being one of the most affordable options, Havasu Nutrition dietary supplement is a great choice if you are looking for a product that contains saw palmetto, one of the most common herbs for treating prostate problems.
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Animal, test-tube, and limited human studies have shown sawtooth to improve symptoms of BPH and reduce inflammation, although much of the research is outdated. It helps prevent the growth of prostate cancer cells (
Saw palmetto also contains a plant sterol called beta-sitosterol, which has been linked to prostate health benefits (
However, keep in mind that some people may not be able to tolerate saw palmetto. Headache, nausea, dizziness, constipation and allergic reaction are the most commonly reported side effects (
Additionally, although these results appear promising, additional human studies are needed to learn more about the long-term efficacy and optimal dosage of saw palmetto (
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Havasu Nutrition saw palmetto supplements are manufactured in a CGMP certified facility and are third party tested in an ISO certified laboratory.
Each capsule contains an extra strong dose of 500 mg saw palmetto. The recommended regimen is 1 capsule per day or as recommended by a healthcare professional.
Now Supplements is family owned and operated. Its products are manufactured in a CGMP-registered facility and certified by Underwriters Laboratories (UL), an independent testing company that ensures quality and safety.
While phytosterols have been shown to help lower cholesterol levels, the potential role of beta-sitosterol in prostate health has been studied in particular due to its anti-inflammatory and antioxidant properties (
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Limited test-tube, animal, and human studies show that beta-sitosterol reduces urinary symptoms associated with BPH and may help protect against the growth of cancerous cells (
Along with 400 mg of beta-sitosterol, each 2-capsule serving contains 120 mg of fish oil, which has been shown to have anti-inflammatory properties (
Like NOW’s beta-sitosterol supplement, NOW Pygium and Saw Palmetto are manufactured in a CGMP registered facility and are UL certified.
Along with 160 mg of saw palmetto per serving of 2 capsules, this supplement contains 50 mg of pygeum and 1.5 g of pumpkin seed oil.
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) and limited test-tube and human studies have shown that it can treat prostatitis and protect against the growth of cancer cells (
One study of 115 people with BPH found that taking a Pygium supplement significantly improved quality of life scores and reduced urinary tract symptoms after 6 months (
Due to its high concentration of anti-inflammatory plant compounds, pumpkin seed oil has been studied for its potential role in reducing symptoms associated with chronic prostatitis and BPH.
In one older study involving 47 people with BPH, 320 mg of pumpkin seed oil or a mixture of pumpkin seed oil and saw palmetto oil was found to significantly improve BPH symptoms within 6 months (
Prostate Health Formula Softgels
For best results, it is recommended to take 2 capsules twice a day with food or as recommended by a healthcare professional.
A review of 10 studies found that pollen significantly improved symptoms — including pelvic pain, sexual dysfunction, and painful urination and ejaculation — in people with chronic prostatitis (
Despite containing pollen extract, Prostaflo is hypoallergenic because the allergenic outer covering of rye pollen is removed during processing.
Each capsule contains 320 mg of sycamore pollen extract. The capsules are suitable for vegans and do not contain major allergens, artificial colors and sweeteners.
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Pure Encapsulation products are manufactured in an NSF-registered facility and are certified gluten-free by the Gluten-Free Certification Institute. The company’s ingredients are third-party tested in independent laboratories, including Advanced Laboratories, Eurofins and Sillikar.
Garden of life Dr. Prostate+ Formulated Probiotics is a high quality product that is gluten-free, non-GMO and NSF tested. It is unique in targeting your gut and prostate health.
Each 2-capsule serving contains 164 mg of a shelf-stable probiotic blend. Probiotics are beneficial gut bacteria that have been linked to numerous health benefits, including supporting the immune system and improving digestive health (
Although more research is needed, bacterial imbalance in the gut is thought to be another potential risk factor for prostate inflammation and prostate cancer (
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In one 6-month study of 42 men with elevated PSA levels, half of the participants took 1,500 mg of cranberry extract daily, and the other half received no treatment (
At the end of the study, those taking cranberry extract showed significant improvement in urinary symptoms and decreased PSA levels (
There is no shortage of prostate health supplements on the market and it can be challenging to decide which product is right for you. Here are some points to consider:
Finally, it is important to be aware that some ingredients commonly found in supplements advertised for prostate health are not supported by scientific studies. Some can have negative effects on the prostate
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