Cancer: “how To Prevent Cancer” – Trying to avoid cancer can be like running through raindrops during a hurricane. Cancer seems to be everywhere. Few people have touched it in any way.
The National Cancer Institute estimates that approximately 39.5% of men and women will be diagnosed with cancer at some point in their lives.
Cancer: “how To Prevent Cancer”
These are the two main questions we face. Cancer screening is on the rise. We know there are many chemicals, processed foods, viruses and pollution. Technology has led to sedentary lifestyles and the pressure to provide for our family has increased stress.
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It may seem hopeless at times, but there are steps we can take to protect ourselves from cancer. Jomel Labayog, MD, a hematologist and oncologist at OSF HealthCare, offers advice on how to avoid cancer.
“There are ways to reduce your risk of cancer. But it’s important to remember that you can take all the precautions and still get cancer,” says Dr. Labayog said. “There are things you breathe that you don’t know about, like radon, and some cancers are caused by genetics.”
Chemicals that cause cancer are called carcinogens. They can range from industrial cleaners to weed killers and everything in between. Whether or not it can cause cancer depends on the chemical and how often you are exposed to it.
“Always try to use the simplest and safest chemicals to achieve your goal,” says Dr. Labayog said. “There are too many chemicals to list, so always read the warning label and follow safety precautions.”
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Our food comes from all over the world. Food is closely monitored and the need for antioxidants, fertilizers, preservatives and colorings makes keeping our food safe a huge task. We can check additives for safety, but it is not easy to test how a combination of several additives and environmental factors interact with our bodies.
“When it comes to food, staying close to nature is your best bet,” says Dr. Labayog said. “Start a garden or buy local produce if possible. If you can’t read the name on the ingredient list, it’s safer to limit your intake. Vitamins and minerals can help, but you need to eat organic to minimize it.” cancer risk.”
Being a community on the go can make it difficult to eat nutritious and healthy foods. Our body needs nutrients to ensure proper cell reproduction and fiber to eliminate toxins.
“Digestive systems play a big role in our overall health. The saying ‘you are what you eat’ was coined for a reason. Our lifestyles have become fast-paced and maintaining a healthy diet can be difficult,” said Dr. Labayog. “Highly processed foods, red meat and low intake of fresh vegetables create an environment conducive to cancer.”
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According to the Centers for Disease Control and Prevention, being overweight or obese increases your risk of developing these 13 types of cancer:
Try to keep your body mass index (BMI) within the recommended range. If you are considered overweight, losing weight is a good place to start in improving your overall health.
“Smoking and alcohol consumption often go hand in hand. Both are stress relievers and can be highly addictive,” said Dr. Labayog. “Smoking damages almost every part of your body and is the leading cause of heart disease, lung cancer and other fatal cancers. If you smoke, stop. If you drink, do it in moderation.
“Currently there is no clear evidence that vape pens or e-cigarettes cause cancer. However, the pens heat up the liquid that is inhaled into your lungs and that is not good. Although inhaled nicotine is not known to cause cancer. more chemicals in cigarettes that cause cancer.”
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“Our bodies are designed to move and be active. Getting your heart pumping stimulates your immune system, improves oxygenation and detoxifies,” says Dr. Labayog said. There are so many benefits to staying active that I can’t list them all. Do yourself a favor. Stay active to reduce your risk of cancer and many other conditions in general.”
Our skin is the largest organ in our body. Like our body armor, it takes a beating. Taking a few precautions now can make a big difference as you age.
The American Cancer Society recommends a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 to minimize sun exposure.
“There are many questions about the safety of some sunscreens for our bodies and the environment. The Food and Drug Administration (FDA) has approved several options,” said Dr. Labayog.
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“Yes. Some tests prevent cancer. During a colonoscopy, they can remove cancerous tumors before they become cancerous. It’s like screening for skin cancer,” said Dr. Labayog. “But the biggest benefit of screening is catching cancer as early as possible, when it’s treatable.”
There is no real way to prevent cancer. Some cancer risk factors are beyond our control. These include our age, race and family history.
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