Vitamins To Prevent Prostate Cancer – Prostate cancer is the second leading cause of cancer death in men living in the United States, with an estimated 180,890 new cases and 26,120 deaths from prostate cancer in 2016. (1) Those are scary numbers, and besides cancer, there are other prostate health problems that can become a problem as men age. Benign prostatic hyperplasia is said to affect 90 percent of men by the age of 70, and prostatitis is the most common reason men under 50 visit a urologist. Clearly, prostate health is an important issue and education is one of the best ways to stay healthy.
By changing your diet and lifestyle, you can reduce your risk of prostate health problems. And if you’re already dealing with some of these issues, there are herbs and supplements that can help reduce inflammation, fight prostate enlargement, and inhibit the growth of cancer cells.
Vitamins To Prevent Prostate Cancer
The prostate is a gland in the male reproductive system about the size of a chestnut. It surrounds the urethra (the tube that empties the bladder) just below the bladder and above the pelvic floor muscles.
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The most important function of the prostate is to produce a fluid that combines with sperm from the testicles and fluids from other glands to form semen. Other fluids that produce sperm include the seminal vesicles (located above the prostate) and the bulbourethral glands (located behind and to the side of the urethra). All these fluids accumulate in the urethra and allow the proper functioning of sperm, which are responsible for male fertility. (2)
Prostate muscles also play an important role in reproduction, ensuring that semen is pushed into the urethra and expelled during ejaculation. To prevent sperm from entering the bladder during ejaculation, the prostate and bladder sphincter muscles close the urethra up to the bladder.
Another very important function of the prostate is hormone metabolism. It is in the prostate that the male sex hormone testosterone is converted into a biologically active form called dihydrotestosterone (DHT). DHT is an androgenic hormone that plays a role in puberty and helps men develop their adult male characteristics.
Prostate cancer has become a major public health problem worldwide. When this form of cancer is malignant, cancer cells form in the prostate tissue. There are usually no symptoms and prostate cancer is detected with the DRE and PSA screening tests. If a man has any symptoms, it’s usually a sign of very advanced disease – but it’s very unusual these days.
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The risk of developing prostate cancer increases with age. Other risk factors include family history and race. Studies of age-specific incidence curves reveal that the risk of prostate cancer begins to increase rapidly after age 55 and peaks at age 70–74, followed by a slight decline. Autopsies even show that prostate cancer is chronic, with many men starting to develop lesions in their 20s and 30s. The risk of prostate cancer is about 60 percent higher for African Americans than for whites, and the death rate for African Americans is twice that of whites. And studies conducted in the 1950s found that having a brother or father with prostate cancer increased men’s risk by about two to three times, on average. (3)
In the United States, the risk of dying from prostate cancer began to decline measurably in the 1990s, and the death rate has continued to decline at an average annual rate of about 2 to 3 percent. A major contributor to this decline is prostate-specific antigen screening, also known as the PSA test, which involves measuring chemicals in the blood.
Benign prostatic hyperplasia is a condition where the prostate enlarges as men age. When this happens, the prostate narrows the urethra, making it difficult to urinate and putting you at risk for bladder infections or urinary stones. Hyperplasia refers to excessive cell growth that begins in young men and then slows down and continues throughout life. BPH is caused by a variety of conditions, including hormonal changes (such as excess estrogen), deterioration of blood vessels, and zinc deficiency.
BPH develops as a strictly age-related phenomenon in almost all men starting around the age of 40. In a review of autopsy studies worldwide, it appears to be about 10 percent of men in their 30s, 20 percent of men in their 40s, 50 percent to 60 percent of men in their 60s, and 80 percent to 90 percent of men their age. . Benign prostatic hyperplasia in the 70s and 80s has some characteristics. Many men with BPH never see a doctor and never seek treatment for the condition. If the condition is associated with other symptoms for which patients usually seek treatment – the most common problem is lower urinary tract symptoms such as pain during urination and the need to urinate frequently. (4)
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Prostatitis is a serious health problem with a prevalence of 11 to 16 percent. Prostatitis requires more than 2 million consultations annually in the United States, is the most common reason men under 50 consult a urologist, and generates more physician visits in the United States than BPH or prostate cancer. (5)
Prostatitis is an inflammation or infection of the prostate that often causes swelling and pain. It can also lead to overall health problems such as urinary problems, sexual dysfunction and feeling tired and depressed. Unlike other prostate health problems, prostatitis is more common in young and middle-aged men.
There are three types of prostatitis: non-bacterial prostatitis (the most common type), bacterial prostatitis and prostatodynia. Non-bacterial prostatitis can be caused by stress and irregular sexual activity. Bacterial prostatitis can be caused by bacteria, viruses or even sexually transmitted diseases. Prostatodynia, also known as chronic prostatitis, can be bacterial or result from inflammation of the prostate and often causes persistent pelvic pain.
Consume the following foods and supplements and make the following lifestyle changes to maintain optimal prostate health.
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Tomatoes (especially cooked) provide lycopene, which is important for prostate health. Research shows that high consumption of cooked tomatoes, thanks to tomato nutrients that provide lycopene and other antioxidants, may play a modest role in preventing prostate cancer. (6)
Suggests that researchers have found a link between high fish consumption and a reduced risk of prostate cancer-related deaths. (7)
Green tea is the number one anti-aging drink because it contains the highest levels of antioxidants. Helps promote detoxification and prostate health. Detoxification can help treat or relieve the symptoms of prostatitis.
A study conducted at the Cancer Research and Screening Center in Japan included 49,920 men aged 40-69 who filled out a questionnaire that included their green tea consumption habits over a four-year period. The data showed that green tea consumption was associated with a dose-dependent reduction in the risk of advanced prostate cancer. Men who were at risk of developing prostate cancer drank five cups of green tea a day. (8)
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Pumpkin seeds and pumpkin seed oil support prostate health thanks to their high content of carotenoids and fat-soluble vitamins. Pumpkin seeds contain zinc, which acts as a diuretic, helping to empty the bladder and reducing inflammation. It can help deal with an enlarged prostate that causes urinary problems. (9)
According to a study conducted in Sweden, a high consumption of dairy products and meat is associated with a greater risk of prostate cancer. Research shows that men with high calcium intake have a 4.6 times higher risk of prostate cancer compared to men with low calcium intake. This may be due to suppression of high levels of calcium uptake by vitamin D, which has shown anti-cancer properties. (10)
Studies of red meat consumption are relatively consistent in showing hazard ratios of 1.5 to 2.0 when comparing the highest and lowest intake categories. This may be due to the effect of meat on hormonal profiles and the potential carcinogenic effects of compounds produced when meat is cooked at high temperatures.
A review conducted at Stanford University found that 16 of 27 studies conducted between 1976 and 2002 found a reduced risk of prostate cancer in men who were the most active. Moreover, in nine of these 16 studies, the risk reduction was statistically significant. The average risk reduction ranges from 10 percent to 30 percent. Researchers believe that exercise modulates hormone levels, prevents obesity, strengthens the immune system, and reduces oxidative stress, which explains the protective benefits of exercise. (11)
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Showed that the incidence of prostate cancer decreased by 32 percent in participants who took 50 mg of vitamin E for five to eight years. (12)
According to research conducted at Boston University School of Medicine, there is a link between reduced sun exposure or vitamin D deficiency and an increased risk of prostate cancer at a younger age.
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