How To Prevent Getting Colon Cancer – Colon cancer screening screening.
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How To Prevent Getting Colon Cancer
Online GI Patient Education and Videos Advanced Practice Physicians and Providers Staff Posts Colonoscopies Still Save Lives – Colorectal Cancer Alliance
Colorectal Cancer Prevention: Do Diet And Lifestyle Really Matter?
What should you know about colonoscopy? Lead a healthy lifestyle, live a healthy life and make eating a part of your life. Cut out red meat and processed meat and include exercise. Eat nuts and drink limited coffee. Meal 1 ml. Eating nuts five times a week reduces mortality by 20%. Consider consuming a vitamin D supplement to help regulate bone calcium levels. Follow all testing recommendations, such as starting at age 50. If you have a family history of colon cancer, you should consult a gastroenterologist at an earlier age.
**Disclaimer: The content of this blog does not constitute medical advice and does not create any patient-care provider relationship. Although the most common cancer in both men and women, colon cancer remains a highly preventable disease, says Dr. Jeffrey Meyerhardt. , MPH, clinical director of Dana-Farber’s Center for Gastrointestinal Oncology.
“Most of these cancers develop over many years,” he says. “Although it is not preventable in everyone, the earlier you catch the disease, the more likely it is to be cured.”
“There are many different dietary factors that play a role in colon cancer,” explains Meyerhardt. “What has been shown most consistently in studies is red and processed meat. To reduce your risk, Meyerhardt recommends eating fewer than two servings of red or processed meat per week. This includes foods like steak, hamburgers and hot dogs.
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Other lifestyle factors that increase the risk of colon cancer are obesity and physical inactivity, because they increase insulin levels, which help cancer cells grow. Ideally, you should exercise at least 150 minutes a week, but any amount is better than being inactive, says Meyerhardt. By following this guideline, you can maintain good health and reduce your risk of colon cancer and many other diseases. Multiple studies conducted at Dana-Farber have shown a consistent association between increased physical activity and lower risk of recurrence in colon cancer survivors.
Nuts – of all kinds – have been shown to have a positive effect on reducing the risk of other diseases, including pancreatic cancer and colon cancer. Nuts have been found to reduce insulin resistance, which can increase the risk of colon cancer. Eating 1 ounce of nuts five or more times a week was found to reduce all-cause mortality by 20 percent.
Meyerhardt says coffee consumption is associated with a lower risk of colon cancer, including recurrent disease in survivors, because it appears to be linked to insulin-resistant pathways.
While many people take aspirin for cardiovascular disease, the drug appears to be associated with a reduced risk of colon cancer. In April 2016, the US Preventive Services Task Force issued a statement recommending the use of low-dose aspirin to prevent colorectal cancer in adults aged 50-59 years. Adults ages 60 to 69 should discuss with their primary care physician whether aspirin is appropriate for colon cancer prevention, the task force said in a statement.
Colon Cancer Archives
Although this is an area of ongoing research, Meyerhard cautions, there are risks to taking aspirin, especially the possibility of ulcers and upper gastrointestinal bleeding, so be sure to weigh the risks and benefits with your doctor.
Vitamin D helps regulate calcium levels in the body and maintain healthy bones. The supplement’s risk-reducing benefits for cancer, heart disease, and stroke are currently being evaluated through the VITAL study at Brigham and Women’s Hospital. As with aspirin, Meyerhard recommends talking to your doctor before taking any supplements.
“Colon cancer is one of the cancers with the most consistent evidence suggesting a benefit from screening,” Meerhard says, noting that there are a variety of tests, including colonoscopy, sigmoidoscopy and fecal occult blood testing. Polyps.
Regardless of the method, screening should begin at age 50 for the general population. Those with risk factors, such as a family history, should discuss with their doctor when to begin screening. Fecal occult blood tests should be done annually, colonoscopy every 8-10 years, and sigmoidoscopy every 5 years.
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Heredity is a major risk factor for colon cancer. This includes a family history of colon cancer or polyps, or you have a genetic syndrome such as Lynch syndrome, which increases your risk of developing colon cancer, as well as endometrial or ovarian cancer. People with the genetic syndrome develop colon cancer at a younger age than normal. These people account for five percent of all colon cancer cases, and those with a family history of the disease account for 15 percent of all cases, Meyerhardt said.
Pay attention to your family history, and if you think you’re at high risk, talk to your doctor about testing.
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Colon Cancer Prevention Tips
Insight is committed to bringing you cancer information you can trust that meets the highest editorial and scientific standards. We use a rigorous editing process to ensure that what you read is factually correct. Learn more about our process here. Congratulations! Colon Cancer Screening Rate in Kentucky Hits 70%! This is truly an amazing achievement, but there is still much work to be done. Our target is to reach 80% across the country in 2018 and ensure no state falls below 70%.
There are other small things you can do to prevent colon cancer or catch it early. But first, do you know what we mean when we say on time? American Cancer Society guidelines were changed this year to recommend screening at age 45 versus age 50. Because we see most colon cancer patients in their 30s and 40s, we need to start the conversation very early and implement lifestyle changes earlier. The incidence of colon cancer is increasing among young adults. People born after 1990 are twice as likely to develop colon cancer and four times more likely to develop rectal cancer compared to people born around 1950.
By age 40, but preferably, both patients and providers should be involved in the initial discussion regarding personalized colon cancer prevention and early detection. This intervention should consist of four parts:
1. Review family history of colon cancer, adenomas, other related cancers, or conditions that may require colon cancer screening before age 45.
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3. Discuss the importance of timely screening and screening options for general risk individuals from age 45.
4. Conduct a discussion about evidence-based lifestyle changes to reduce the risk of colon cancer, including weight loss, smoking cessation, increased exercise, and dietary changes.
Kentucky did a great job, but we can do better. You are an integral part of this puzzle! You can prevent colon cancer and encourage your loved ones to do the same! Help us increase screening rates to at least 80% to end preventable death and suffering from colon cancer. March is colon cancer prevention month. The bad news: Colon cancer is among the deadliest types. The good news: you can prevent it.
The colon and rectum are part of the digestive system, which is called the colon or large intestine. The role of the colon is to use nutrients and remove the remaining waste from the body, known as stool or bowel movement. Cancer occurs when normal cells grow out of control. Colon cancer can stay in the colon or spread to other parts of the body. It wants to go to the liver.
March Is Colorectal Cancer Awareness Month
Colon cancer is one of the leading cancer killers and one of the most preventable cancers. When caught early, you have a 90% chance of surviving five years. Here are some tips from the American Cancer Society:
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